The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Nighttime Awakenings: What Your Broken Nights Reveal After 60
Nighttime awakenings become more frequent after 60 as deep sleep declines and the body clock shifts earlier. Learn which thresholds are normal,…
Silicon: how this mineral acts on bones, skin and arteries
Silicon supports collagen and bone mineralization. Here is what cohorts and clinical trials show for bones, skin and arteries, how much we…
BPA: How This Endocrine Disruptor Acts on Your Hormones
BPA, or bisphenol A, mimics estrogen and disrupts androgen, thyroid and insulin signaling at very low doses. Here is what human studies…
Memory loss after 60: 8 proven causes and when to see a doctor
Memory loss after 60 rarely has a single cause. Sleep, hearing, medications, vitamin B12, alcohol and depression each carry a measured weight.…
Olive Oil: 5 Proven Effects on the Heart and Aging
Olive oil is the only dietary fat tested in a large randomized trial for heart attacks and strokes. Five measured effects on…
Napping: how long, when and who really benefits from it
A 10 to 20 minute nap restores alertness for close to three hours, while daily naps over an hour are linked to…
Processed Meat: How Much Really Raises Your Risk?
Processed meat raises colorectal cancer, type 2 diabetes and heart disease risk from a single 50 g daily serving, with no safe…
16/8 Fasting: Who It Suits, When to Eat and What the Trials Measured
16/8 fasting limits meals to an 8-hour window. Randomized trials show a modest 3 to 5% weight loss, better insulin markers with…
Low Blood Pressure: 5 Proven Causes of Hypotension After 60
Low blood pressure after 60 rarely shows up as a single reading: it strikes on standing, after meals or in hot weather.…