The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Alcohol: 3 Proven Truths About the Liver and Arteries
Alcohol harms the liver and arteries from the very first drink, not only in excess. Here is what verified research shows about…
Snoring at Night: Should You Really Worry?
Occasional snoring at night is usually harmless, but breathing pauses, daytime sleepiness or high blood pressure can signal sleep apnea. Here are…
Valerian vs Melatonin: Which One Helps You Sleep Better
Valerian calms nervous agitation through GABA receptors while melatonin resynchronizes the circadian clock, and the science shows a modest effect for valerian…
High Altitude: What It Really Does to Your Heart and Lungs
High altitude forces the heart to beat faster and the lungs to work harder as oxygen becomes scarcer, with real cardiovascular risks…
Pesticide Residues: How They Affect Your Cells
Pesticide residue reaches human cells through oxidative stress, mitochondrial damage and hormone disruption. Controlled trials show an organic diet quickly lowers urinary…
Blood Pressure: The Number That Should Really Worry You
Learn which blood pressure number really predicts cardiovascular risk after age 50, and the new threshold cardiologists now use to flag early…
Bacopa Monnieri: 5 Proven Effects on Memory and Anxiety
Bacopa monnieri, an Ayurvedic adaptogen, improves recall memory and processing speed after 12 weeks of use and may ease anxiety in older…
Air Pollution: How It Damages the Heart and Lungs
Fine particles, ozone and nitrogen dioxide inflame the lungs and bloodstream, raising heart and lung disease risk. Here is what the science…
Tendinitis: How Inflammation Takes Hold in the Tendon
Tendinitis develops in three distinct phases, from an early inflammatory reaction to structural collagen breakdown. Progressive loading, not rest, is the treatment…