The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Herniated Disc: 7 Essential Habits to Adopt After 40
A herniated disc affects most adults between 40 and 60 as spinal discs lose water and elasticity. Here is what the science…
Brown Spots on Skin: What Cellular Senescence Reveals
Brown spots form when sun damaged skin cells signal nearby pigment cells to darken, and while usually harmless, sudden changes in shape…
Sunscreen Benefits: 5 Proven Effects on Your Skin
Clinical trials show that daily sunscreen use reduces photoaging and lowers the risk of skin cancer, including invasive melanoma, when applied correctly…
6 Proven Wrinkle Causes That Speed Up Skin Aging
Sun exposure, smoking, sugar, poor sleep, air pollution and alcohol are six proven wrinkle causes, each working through a distinct, measurable biological…
Fisetin and Longevity: What the Science Really Shows
Fisetin, a flavonoid found in strawberries, is studied as a senolytic that may help clear senescent cells from aging tissue, though solid…
Apigenin: The Proven Anti-Senescence Flavonoid (2026)
Apigenin, a flavonoid found in chamomile, parsley and celery, suppresses the inflammatory secretions of senescent cells without destroying them. Human trials are…
Curcumin and Longevity: What the Science Shows
Curcumin, turmeric's main antioxidant compound, may support vascular and cognitive health, but poor absorption and a possible liver risk at high doses…