The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Alcohol: 3 Proven Truths About the Liver and Arteries
Alcohol harms the liver and arteries from the very first drink, not only in excess. Here is what verified research shows about…
Glutathione Levels: How This Antioxidant Protects Your Cells
Glutathione levels naturally decline with age, but diet, lifestyle and, in some cases, supplementation can help support this antioxidant that protects your…
Radon: Should You Really Worry About This Gas at Home?
Radon is a natural radioactive gas that builds up indoors and ranks as the second leading cause of lung cancer in France…
Oxidative Stress: Should You Really Worry About It Every Day?
Oxidative stress is a normal byproduct of cellular life, not an automatic threat. Learn when it turns harmful, what the evidence says…
10 Years Lost to Smoking, and How to Regain Them
Smoking costs smokers about ten years of life expectancy on average, but much of that loss can be regained, and the years…
Green Tea EGCG and Longevity: What the Science Says
EGCG, the main antioxidant in green tea, is linked in large Japanese cohorts to lower all-cause mortality, though no trial yet proves…
Zinc Benefits: Proven Effects, Dosage and Precautions (2026)
Zinc benefits immunity, wound healing and protein synthesis, but the evidence supports targeted use, not routine high-dose supplementation. Here is what the…