The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Parkinson’s Disease: 6 Risk Factors Confirmed by Science
Parkinson's disease risk climbs with age, male sex, genetics, pesticide exposure, head trauma and heavy low-fat dairy intake, according to major cohort…
Cellular Autophagy: The Recycling Mechanism That Slows Aging
Cellular autophagy recycles damaged proteins and organelles, but this process declines with age. Here is what the science says about fasting, exercise…
Detox: What Science Actually Says
Detox products promise to flush out toxins, but the liver and kidneys already do that job every day. Here is what peer-reviewed…
Alzheimer’s Prevention: 5 Levers Backed by Science
Science identifies concrete, modifiable levers for Alzheimer's prevention, from sleep and hearing to physical activity and blood pressure, though none guarantees protection…
Coffee Longevity: What the Major Studies Reveal
Four major cohorts, EPIC, Harvard and UK Biobank, link regular coffee consumption to lower all-cause mortality. Here is what the coffee longevity…
Sauna Longevity: The Complete Evidence-Based Protocol (2026)
A 20-year Finnish cohort links frequent sauna use to sharply lower rates of sudden death, dementia and hypertension, though the evidence remains…
Spermidine and Longevity: What the Science Shows
Spermidine is a natural polyamine that activates cellular autophagy and extends lifespan in yeast, flies, worms and mice, while large human cohorts…