The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Chronic Inflammation (Inflammaging): 7 Signs and How to Reduce It
Chronic inflammation, or inflammaging, quietly drives aging and age related disease. Learn its 7 warning signs, the biological causes behind it, and…
Gut Microbiome Longevity: The 9 Gut-Organ Axes You Should Know
The gut microbiome shapes longevity through nine documented axes linking it to the brain, heart, muscles, skin, bone, liver, kidneys, lungs and…
Rosemary: 6 Little-Known Health and Longevity Benefits
Rosemary is packed with antioxidant compounds like carnosic acid that support memory, cellular defenses and healthy aging, according to recent research.
Omega-3 Fish: The 3 Best Sources for Longevity (and What to Avoid)
Sardines, mackerel and anchovies deliver the omega-3s linked to a longer, healthier life, while tuna and farmed salmon call for more caution.
Carotenoids and Biological Age: 6 Pigments That Slow Aging
Carotenoids and biological age appear closely linked: several large studies found higher carotenoid intake tied to a younger biological age, sometimes more…
Morning Light: 5 Essential Benefits for Longevity
Getting morning light outdoors soon after waking resets the circadian clock, supports NAD+ and SIRT1, and may help the skin repair overnight,…
Nitric Oxide: 6 Little-Known Ways to Boost It
Nitric oxide relaxes blood vessels and supports circulation, but its production declines with age. Six overlooked daily habits, from nasal breathing to…
Fasting Mimicking Diet (FMD): Biological Age Drops by 2.5 Years
A five-day, plant-based fasting mimicking diet created by Valter Longo lowered biological age by 2.5 years after three monthly cycles, independent of…
Biological Age: The Bortz Method and Optimal Values (25 Tests)
The Bortz method estimates biological age from 25 common blood biomarkers, rivaling costly epigenetic clocks for a fraction of the price.