The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Alkalinizing Foods: 6 Truths for Healthy Aging
Alkalinizing foods do not change blood pH, but vegetables, fruit and potassium lower the kidneys acid load and support healthy aging, more…
Insensible Perspiration: 5 Truths About Longevity
Insensible perspiration releases water through the skin and lungs every day without being noticed, a quiet marker of skin health and thermoregulation…
Longevity Dessert: 3 Anti-Aging Ingredients in 5 Minutes
A 3-ingredient longevity dessert with blackberries, pomegranate and sheep's milk kefir delivers antioxidants, fiber and live probiotics in five minutes, with no…
Hydrogenated Water: 5 Promising Effects Against Aging
Hydrogenated water is being studied for antioxidant and anti-inflammatory effects tied to aging, but human evidence remains early. Here is what the…
Heat and Mental Health: 7 Ways to Protect Your Mind
Heatwaves do not just strain the body: they also affect mood, sleep and anxiety. Here are seven practical ways to protect your…
Freedom of Movement: 6 Keys to Preserve It for Life
Freedom of movement, the ability to move without pain or restriction, is one of our most valuable yet overlooked assets. Here are…
How to Increase BDNF Naturally: 8 Proven Methods
BDNF is a key protein for brain plasticity, memory and mood. Eight proven habits, from aerobic exercise to deep sleep, help increase…
Heart Rate Coherence: 5 Proven Anti-Stress Benefits (2026)
Heart rate coherence is a guided breathing technique that calms the nervous system in minutes. Discover the 365 method, its proven benefits…
Sleep Apnea: 8 Warning Signs You Shouldn’t Ignore
Snoring, fatigue and breathing pauses during sleep are common signs of sleep apnea, a widely underdiagnosed disorder. Here are the warning signs,…