The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
The 5 Best Longevity Foods to Eat After 50
Fatty fish, legumes, berries, nuts and leafy greens: the five longevity foods best supported by science to protect muscle, heart and brain…
How to Live Longer: 10 Habits Backed by Science
Large studies show that a handful of daily habits, diet, movement, sleep, stress management and social connection, can add years to your…
Hydration and Longevity: How Drinking Enough Water Slows Aging
A 25 year study links good hydration to slower biological aging, fewer chronic diseases and a longer life expectancy, while showing that…
Dark Chocolate and Longevity: What the Science Really Says
Dark chocolate rich in cocoa flavanols may offer modest benefits for blood pressure and heart health, but the strongest evidence comes from…
Heatwave and Aging: Protecting a Body That Is Growing Older
Heatwave and aging combine to strain the heart, kidneys and hydration of older adults. Here is why extreme heat is risky, and…
Collagen: What Science Actually Says (Skin, Joints)
What clinical trials actually show about collagen supplements for skin hydration, elasticity and joint pain, plus how to get the most from…
8 Proven Levers for Aging After Menopause
Menopause reshapes bone and heart health for decades. These eight science backed levers, from movement to sleep, support healthy aging after menopause…
Types of Magnesium: How to Choose the Right One (2026)
Bisglycinate, citrate, marine or oxide: not all types of magnesium are absorbed the same way. Here is what the science says about…
Deep Sleep and the Brain’s Nightly Cleanup
Deep sleep triggers the brain's glymphatic cleaning system, clearing toxic proteins tied to neurodegenerative disease. Here are 6 proven keys to protect…