The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Senescent Cells: How They Accumulate and What Reduces Them
Senescent cells stop dividing but keep secreting inflammatory signals that damage nearby tissue. Here is why they build up after 50 and…
BMI After 60: What the Index Reveals and What It Hides
After 60, a BMI of 25 to 30 goes with the lowest mortality while an index below 23 becomes a warning sign.…
Loss of Smell After 60: What It Reveals About Your Brain
Loss of smell after 60 affects more than half of older adults, yet most never notice it. Eight cohorts show what a…
Dizziness When Standing Up After 60: Should You Really Worry?
Dizziness when standing up affects more than one person in five after 60. Here is what studies measure, the warning signs that…
Senolytics: What 8 Human Trials Really Prove
Eight published trials have tested senolytics in humans since 2019. Dasatinib + quercetin lowers senescent cell counts, but the randomized trials are…
Nighttime Awakenings: What Your Broken Nights Reveal After 60
Nighttime awakenings become more frequent after 60 as deep sleep declines and the body clock shifts earlier. Learn which thresholds are normal,…
L-Carnitine: Proven Benefits, Dose, Timing and Precautions
L-carnitine shuttles fatty acids into the mitochondria. Here is what 37 randomized trials show on weight, muscle and fatigue, the effective 2…
Silicon: how this mineral acts on bones, skin and arteries
Silicon supports collagen and bone mineralization. Here is what cohorts and clinical trials show for bones, skin and arteries, how much we…
Slow Wound Healing After 60: 5 Causes and When to See a Doctor
After 60, wound healing slows for physiological reasons, but five documented causes can turn a delay into a chronic wound. Here are…