The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Soy and Female Hormones: 3 Essential Facts
Soy and female hormones are often misunderstood. Here is what verified studies actually show about menopause symptoms, breast cancer risk and thyroid…
Cholesterol: What This Number Reveals About Your Longevity
LDL, HDL, and triglycerides do not mean the same thing at every age. Four major studies reveal which cholesterol thresholds actually matter…
Microplastics Risks: What the Science Really Shows
Microplastics have been found in human blood, brain and artery tissue. Here is what peer reviewed studies actually prove about the health…
Pterostilbene: How This Polyphenol Acts on Your Cells
Pterostilbene, a methylated cousin of resveratrol found in blueberries, activates AMPK, SIRT1 and Nrf2 in cells, according to verified research and early…
Yo-Yo Dieting: 5 Proven Causes of Weight Regain
Yo-yo dieting is a measurable metabolic and hormonal response to calorie restriction, not a lack of willpower, and repeated cycles carry real…
Cellular Autophagy: The Recycling Mechanism That Slows Aging
Cellular autophagy recycles damaged proteins and organelles, but this process declines with age. Here is what the science says about fasting, exercise…
Detox: What Science Actually Says
Detox products promise to flush out toxins, but the liver and kidneys already do that job every day. Here is what peer-reviewed…
Muscle Cramps: 6 Proven Causes and Solutions
Muscle cramps affect most adults at least once a year. Six proven causes, from dehydration to pregnancy and certain medications, explain most…
Pattern Baldness: 5 Causes Proven by Science
Pattern baldness is driven mainly by genetics and DHT sensitivity, not stress or shampoo. Here is what the research actually confirms.