The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Protein Intake: How Much Per Day for Optimal Longevity
Longo recommends moderation while Attia recommends much higher intakes. We untangle the protein intake debate and the two calculation traps that quietly…
Longevity Levers: 3 Proven Essential Pillars
The three levers with the strongest evidence behind them for a longer life: social connection first, movement second, and targeted supplements last,…
Alkalinizing Foods: 6 Truths for Healthy Aging
Alkalinizing foods do not change blood pH, but vegetables, fruit and potassium lower the kidneys acid load and support healthy aging, more…
Longevity Dessert: 3 Anti-Aging Ingredients in 5 Minutes
A 3-ingredient longevity dessert with blackberries, pomegranate and sheep's milk kefir delivers antioxidants, fiber and live probiotics in five minutes, with no…
Intermittent Fasting: The Complete, Evidence Based Guide (2026)
16/8, 5:2, autophagy: here is what the science really says about the real benefits and limits of intermittent fasting for weight, metabolism…
Blue Zones: 5 Proven Longevity Secrets (2026)
Okinawa, Sardinia, Ikaria: what the blue zones teach us about living a long, healthy life, and the daily habits behind their remarkable…
Anti-Aging Diet: 8 Longevity Principles (2026)
An anti-aging diet limits chronic inflammation and oxidative stress, two major drivers of aging. Here are 8 simple, science-backed principles for eating…
Longevity: 9 Proven Strategies to Live Longer
About 75% of healthy life expectancy depends on lifestyle, not genetics. Here are 9 science backed strategies to slow aging and live…