The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Chronic Inflammation (Inflammaging): 7 Signs and How to Reduce It
Chronic inflammation, or inflammaging, quietly drives aging and age related disease. Learn its 7 warning signs, the biological causes behind it, and…
Plasma Dilution: The Longevity Case for Blood Donation
Plasma dilution is a promising longevity hypothesis in aging research. Blood donation is not a true plasma exchange, but it renews blood…
Telomere Length: 6 Proven Keys to Slow Aging (2026)
These protective caps at the ends of our chromosomes reveal more about biological age than any birth certificate. What telomere length means…
Intermittent Fasting: The Complete, Evidence Based Guide (2026)
16/8, 5:2, autophagy: here is what the science really says about the real benefits and limits of intermittent fasting for weight, metabolism…
Physical Activity and Longevity: The 2026 Guide
Physical activity is the most scientifically proven longevity lever. Learn the exercise types, the evidence and a concrete weekly protocol to live…