The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Sunscreen Benefits: 5 Proven Effects on Your Skin
Clinical trials show that daily sunscreen use reduces photoaging and lowers the risk of skin cancer, including invasive melanoma, when applied correctly…
6 Proven Wrinkle Causes That Speed Up Skin Aging
Sun exposure, smoking, sugar, poor sleep, air pollution and alcohol are six proven wrinkle causes, each working through a distinct, measurable biological…
Fisetin and Longevity: What the Science Really Shows
Fisetin, a flavonoid found in strawberries, is studied as a senolytic that may help clear senescent cells from aging tissue, though solid…
Apigenin: The Proven Anti-Senescence Flavonoid (2026)
Apigenin, a flavonoid found in chamomile, parsley and celery, suppresses the inflammatory secretions of senescent cells without destroying them. Human trials are…
Curcumin and Longevity: What the Science Shows
Curcumin, turmeric's main antioxidant compound, may support vascular and cognitive health, but poor absorption and a possible liver risk at high doses…
Osteoarthritis and Longevity: The Link Proven by Science (2026)
Does osteoarthritis raise the risk of premature death? Cohort studies link certain forms of the disease to higher cardiovascular and metabolic mortality,…
Chronic Inflammation (Inflammaging): 7 Proven Levers
Chronic low grade inflammation, or inflammaging, quietly drives most age related disease, from heart disease to type 2 diabetes. Here are 7…
Biological Age: Can You Really Get Younger?
Biological age reflects how worn your cells and organs really are, unlike chronological age. Here is how to measure it and four…
Collagen: What Science Actually Says (Skin, Joints)
What clinical trials actually show about collagen supplements for skin hydration, elasticity and joint pain, plus how to get the most from…