The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
DNA Test: What Can It Really Predict About Your Disease Risk?
Can a DNA test really predict your diseases? From BRCA mutations to polygenic scores and online kits, here is what genetics can…
Vaping vs smoking: what are the real risks for the heart and lungs?
Vaping exposes the heart and lungs to far fewer toxicants than smoking, but it is not harmless. Here is what trials and…
Processed Meat: How Much Really Raises Your Risk?
Processed meat raises colorectal cancer, type 2 diabetes and heart disease risk from a single 50 g daily serving, with no safe…
Asbestos: How This Mineral Fiber Still Affects Your Lungs
Asbestos fibers inhaled today can trigger inflammation, DNA damage and lung disease decades later, with millions of tons still present in buildings…
Alcohol: 3 Proven Truths About the Liver and Arteries
Alcohol harms the liver and arteries from the very first drink, not only in excess. Here is what verified research shows about…
Glutathione Levels: How This Antioxidant Protects Your Cells
Glutathione levels naturally decline with age, but diet, lifestyle and, in some cases, supplementation can help support this antioxidant that protects your…
Radon: Should You Really Worry About This Gas at Home?
Radon is a natural radioactive gas that builds up indoors and ranks as the second leading cause of lung cancer in France…
Oxidative Stress: Should You Really Worry About It Every Day?
Oxidative stress is a normal byproduct of cellular life, not an automatic threat. Learn when it turns harmful, what the evidence says…
10 Years Lost to Smoking, and How to Regain Them
Smoking costs smokers about ten years of life expectancy on average, but much of that loss can be regained, and the years…