The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Chronic Inflammation (Inflammaging): 7 Proven Levers
Chronic low grade inflammation, or inflammaging, quietly drives most age related disease, from heart disease to type 2 diabetes. Here are 7…
Lp(a): The Heart Attack You Can Now Prevent (and Why It Matters for Longevity)
Lp(a) is a genetic cholesterol particle that raises heart attack risk and never changes with lifestyle, but a one-time test and new…
Brazil Nuts: How Many Should You Eat for Optimal Selenium?
A single Brazil nut often meets the full daily selenium requirement, but its content can vary tenfold depending on where it grew.…
Why You Should Avoid Paper Cups (and Plastic Ones) for Coffee and Tea
Paper cups seem harmless, but hot liquids make them shed microplastics, PFAS and trace metals within minutes. Here is what the research…
Sleep and Longevity: Why Good Sleep Can Slow Aging
Sleep and longevity are closely linked: consistent, good quality sleep supports nightly repair, memory consolidation and brain detox, while poor sleep accelerates…
Steps Per Day and Longevity: How Many Do You Really Need?
The 10,000-steps-per-day rule is a myth. Science shows 7,000 to 8,000 steps per day, and even less for those over 60, already…
The 5 Best Longevity Foods to Eat After 50
Fatty fish, legumes, berries, nuts and leafy greens: the five longevity foods best supported by science to protect muscle, heart and brain…
How to Live Longer: 10 Habits Backed by Science
Large studies show that a handful of daily habits, diet, movement, sleep, stress management and social connection, can add years to your…
Hydration and Longevity: How Drinking Enough Water Slows Aging
A 25 year study links good hydration to slower biological aging, fewer chronic diseases and a longer life expectancy, while showing that…