The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Blood Pressure: The Number That Should Really Worry You
Learn which blood pressure number really predicts cardiovascular risk after age 50, and the new threshold cardiologists now use to flag early…
Bacopa Monnieri: 5 Proven Effects on Memory and Anxiety
Bacopa monnieri, an Ayurvedic adaptogen, improves recall memory and processing speed after 12 weeks of use and may ease anxiety in older…
Air Pollution: How It Damages the Heart and Lungs
Fine particles, ozone and nitrogen dioxide inflame the lungs and bloodstream, raising heart and lung disease risk. Here is what the science…
Tendinitis: How Inflammation Takes Hold in the Tendon
Tendinitis develops in three distinct phases, from an early inflammatory reaction to structural collagen breakdown. Progressive loading, not rest, is the treatment…
Gratitude Practice: How It Changes Your Brain
A regular gratitude practice activates measurable circuits in the prefrontal cortex, with modest but real effects on mood, sleep quality and certain…
Hearing Loss and the Brain: What Happens After 60
Hearing loss forces the brain to work harder, shrinks regions tied to sound and language, and raises dementia risk, but early testing…
Inositol: How It Affects Anxiety and Insulin Resistance
Inositol acts as a second messenger for insulin and serotonin, with early trials suggesting benefits for panic attacks and, in women with…
Mediterranean Diet: Why It Remains the Longevity Benchmark
The Mediterranean diet remains the most rigorously studied dietary pattern for cardiovascular health, and three major studies confirm it lowers mortality and…
Soy and Female Hormones: 3 Essential Facts
Soy and female hormones are often misunderstood. Here is what verified studies actually show about menopause symptoms, breast cancer risk and thyroid…