The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Why You Should Avoid Paper Cups (and Plastic Ones) for Coffee and Tea
Paper cups seem harmless, but hot liquids make them shed microplastics, PFAS and trace metals within minutes. Here is what the research…
Sleep and Longevity: Why Good Sleep Can Slow Aging
Sleep and longevity are closely linked: consistent, good quality sleep supports nightly repair, memory consolidation and brain detox, while poor sleep accelerates…
Walking and Longevity: How Many Steps per Day Do You Really Need?
The 10,000 steps per day target is a myth with no scientific origin. Research points to lower, age-specific thresholds that already cut…
The 5 Best Longevity Foods to Eat After 50
Fatty fish, legumes, berries, nuts and leafy greens: the five longevity foods best supported by science to protect muscle, heart and brain…
How to Live Longer: 10 Habits Backed by Science
Large studies show that a handful of daily habits, diet, movement, sleep, stress management and social connection, can add years to your…
Hydration and Longevity: How Drinking Enough Water Slows Aging
A 25 year study links good hydration to slower biological aging, fewer chronic diseases and a longer life expectancy, while showing that…
Dark Chocolate and Longevity: What the Science Really Says
Dark chocolate rich in cocoa flavanols may offer modest benefits for blood pressure and heart health, but the strongest evidence comes from…
Heatwave and Aging: Protecting a Body That Is Growing Older
Heatwave and aging combine to strain the heart, kidneys and hydration of older adults. Here is why extreme heat is risky, and…
8 Proven Levers for Aging After Menopause
Menopause reshapes bone and heart health for decades. These eight science backed levers, from movement to sleep, support healthy aging after menopause…