The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Altered intercellular communication
How to Increase BDNF Naturally: 8 Proven Methods
BDNF is a key protein for brain plasticity, memory and mood. Eight proven habits, from aerobic exercise to deep sleep, help increase…
29 June 2026
6 min read
Mitochondrial dysfunction
Strength Training After 50: The Essential 2026 Guide
It is never too late to build muscle. Why and how to practice strength training after 50 safely, with proven benefits, a…
24 June 2026
8 min read
Cellular senescence
Physical Activity and Longevity: The 2026 Guide
Physical activity is the most scientifically proven longevity lever. Learn the exercise types, the evidence and a concrete weekly protocol to live…
24 June 2026
6 min read