The magazine of preventive health and longevity.
Sourced, fact-checked articles written by doctors and experts, to understand, prevent and act every day.
Deregulated nutrient sensing
Coffee Longevity: What the Major Studies Reveal
Four major cohorts, EPIC, Harvard and UK Biobank, link regular coffee consumption to lower all-cause mortality. Here is what the coffee longevity…
30 July 2026
7 min read
Deregulated nutrient sensing
MCT Oil: Proven Benefits for Longevity
MCT oil is a fast-absorbing fat that supports modest weight loss and steady energy, but the evidence on brain health and cholesterol…
24 July 2026
9 min read
Deregulated nutrient sensing
Insulin Resistance: 7 Signs and Proven Levers to Take Action
Insulin resistance can progress for years without any visible symptom. Here are the 7 clinical signs to watch for and the lifestyle…
21 July 2026
7 min read
Deregulated nutrient sensing
FOXO3 Gene: Why It Matters for Longevity and How to Support It
The FOXO3 gene is linked to human longevity, but its variant is fixed at birth. Five lifestyle levers can still influence how…
14 July 2026
6 min read